Fitness Classes

Fitness Classes

Kay’s Academy of Dance offers adult dance and fitness classes. Our classes are FUN and perfect for all fitness levels. We offer a variety of adult fitness and dance classes geared toward ALL levels - beginners are welcome in all of our classes! We can’t wait to see you in class! Drop-Ins welcome!

Class Description

  • A barre class is a low-impact, full-body workout combining ballet, Pilates, and yoga movements to improve strength, flexibility, posture, and muscular endurance.

    Class Schedule:

    Tuesdays 5:50-6:50pm

    Thursdays 5:50-6:50pm

  • Yoga is a structured session combining physical postures, breathwork, and mindfulness to enhance strength, flexibility, and mental well-being.

    Class Schedule:

    Mondays 8:00-9:00pm

Register

Class Rates

  • All Classes are $12.00 per class

  • 8 Classes for $94

  • 16 Classes for $178

When you purchase multiple classes, just like a punch card only we’ll keep track of it for you.

Please bring your own yoga mat to each fitness class.